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ABOUT US
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YOU DON'T HAVE TO GO THROUGH THIS ALONE.
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Tucked in the heart of Accomac, Virginia, Coastal Counseling & Consulting was created to be more than just a therapy office — it’s a space for healing, connection, and growth on the Eastern Shore. Since 2018, we’ve been proud to serve this tight-knit and resilient community, recognizing the unique needs that come with rural life, generational ties, and the daily stressors that so many carry quietly.
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We offer individual therapy for adults and adolescents in a calming, private setting designed to help you exhale the moment you walk in. Whether you’re working through anxiety, trauma, grief, or a season of transition, we’re here to walk beside you with care and compassion.
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We’re also proud to offer telehealth sessions for clients across Virginia—so you can access support from wherever you feel most comfortable.
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Our practice is located within Shore Integrative Wellness, a collaborative space that brings together holistic healing under one roof. Alongside counseling, you’ll find services like acupuncture, massage therapy, chiropractic care, yoga, and life coaching—all designed to treat the whole person: mind, body, and spirit.​​
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AREAS
of
FOCUS
We work with individuals facing a range of challenges, including:
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Anxiety​ / racing thoughts, chronic worry
Depression / low mood, loss of joy
Trauma & PTSD / flashbacks, emotional overwhelm
Bipolar Disorder / mood shifts, energy changes
Obsessive-Compulsive Disorder (OCD) / intrusive thoughts, compulsions
Mood Disorders / emotional highs and lows
Stress / burnout, pressure, tension
ADHD / focus struggles, impulsivity
Life Transitions / big changes, uncertainty
Relational Issues / boundaries, communication issues
Codependency / overgiving, self-neglect
Women’s Issues / hormonal shifts, trauma, identity challenges
Self-Esteem / self-worth, inner critic
Life Coaching / direction, structure, growth​​​​​​​​​​​​​
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This list doesn’t cover everything—because people are complicated, and life rarely fits into a checklist. If you don’t see your exact struggle here, reach out.
Healing begins by being heard.
A WORD FROM OUR FOUNDER
"I created Coastal Counseling & Consulting with a vision to build something more than just a therapy practice—I wanted to create a space where people feel truly seen, supported, and empowered.
As a mom and a therapist, I know how heavy life can get, and how easy it is to put ourselves last. This practice was born out of a deep belief that healing happens when we’re given the time, tools, and space to care for ourselves.
That’s what we’re here for—to walk beside you as you reconnect with your strength, your voice, and your peace."